Bioenergetic therapy: What is it?

These days, wellness clinics have become therapy centers to help clients restore their health and increase their well-being. They offer all types of therapies and natural medicine, including bioenergetic therapy and reiki.

What is bioenergetic therapy?

It is a method that connects your emotions, your character, your body expressions, and your muscle structure to release stiff or overstressed areas of the body. It allows you to free up the emotions and feelings that cause disease and energy blockage.

Experiences of suffering and stress over the course of your life manifest in your body as tension. Tension is a form of energy, so your body has an energy imbalance.

What diseases can it treat?

Bioenergetic therapy is intended for people who suffer from anxiety, phobias, obsessive disorders, depression, stress, shyness or insecurity. It can help with chronic tension or muscle spasms related to difficulties in managing emotions like rage or fear.

Ultimately, this therapy can be very useful for all kinds of somatization, including bruxism, back pain, or stiff neck and shoulders.

It can also be helpful in working through the grief caused by the loss of a family member, a job, or a failed project, if you feel disoriented, confused or unmotivated. This method will help you recover your connection with yourself and clarify your life plan.

Principles of bioenergetic therapy

It based on the concept that any limitation to your body movement is the result of an emotional blockage caused by an unresolved conflict. It can also address any restrictions to your natural breathing that reduce the body’s vitality.

Bioenergetic exercises

These exercises allow you to connect with your tensions and release them through conscious movement. You can do them during the therapy sessions, in classes or at home. They will help you increase the vibrational state of your body, sharpen your self-perception, allow you to breathe better and increase your expressiveness. You will also see improvements to your figure and your self-confidence.

Benefits of bioenergetic therapy

– Eliminates chronic tensions and muscle spasms.

– Redirects energy in the present moment.

– Provides knowledge and self-consciousness.

– Unblocks the body’s energy.

– Releases and vents repressed emotions.

If you’re interested in trying this method, we recommend SHA’s Fitness Focused Pack, which will help you to improve your physical and muscular fitness, and most importantly to adopt healthier life habits.