SHA Magazine Healthy Nutrition

Cleansing juice recipe

SHA Wellness Clinic

May 13, 2020

Cleansing refers to cleaning the blood, stimulating the liver, and encouraging the elimination of contaminants through the intestines, kidneys, and skin. By removing and eliminating toxins and nourishing the body with healthy food and cleansing juices, you will be able to enjoy optimal health. Let us share with you this fantastic and easy cleansing juice recipe from our cookbook “The SHA recipes to live longer and better”.

Preparation time

[:es]5 minutos[:en]5 minutes[:]

Serves

[:es]1[:en]1[:]

Ingredients

– Carrots (500 g)
– Golden delicious apples (500 g)
– Fresh daikon (50 g)
– Fresh ginger (80 g)
– Swiss chard (200 g)

Preparation

1) Wash and cut all the vegetables and fruit
2) Run all the ingredients through a juicer
3) Serve in your favourite juice glass
4) Enjoy!