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SHA Magazine Healthy Nutrition
Mushrooms provide several important nutrients. They are low in sodium, fat, cholesterol, and calories. It’s important though to distinguish between poisonous mushrooms and safe for consumption, specially when we collect them ourselves from the countryside.
Tofu has a very high content in protein, amino acids and it’s ideal for those who suffer diseases of the circulatory system because of its total absence of cholesterol.
Today we want to share with you this healthy recipe with which you will get enough energy for all day due to the perfect combination of mushrooms and tofu. Dare to prepare it at home because besides of being healthy it’s really original!
Ingredients
Ingredients for Sauce
Preparation
You will love this recipe of mushrooms with tofu plum sauce! Give it a try!
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