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SHA Magazine Healthy Nutrition
Given the high temperatures we are suffering this summer it is important to protect the skin after and before sun exposure and crucial to moisturize the body from the inside, eating a balanced diet based on a healthy and natural foods because it’s the best way to ensure that our body gets all nutrients to work properly.
Take note of these healthy tips against high temperatures:
Green leaf vegetables (spinach, broccoli, cucumber) and colored (carrot, pumpkin, beet) are perfect due to its high content in beta-carotene. They are powerful antioxidants that stimulate the production of collagen, restoring the skin. They are also a source of vitamins and minerals that help avoid fluid retention.
It’s recommended to eat them raw in salads, juices or combining them with cereals and fruits to get all its nutrients. You can try a great variety of these smoothies and vegetables at Esenza by SHA, that apart from being delicious, help detoxify, keep the energy and rebalance the organism.
Fresh fruits will help you keep a high level of hydration due to its high content in vitamins and A and C antioxidants which will keep your skin’s health and radiance. Watermelon, melon and peach are fruits with moisturising agents because the major part of its weight is water (95%). Furthermore they will help you detoxify your body and control appetite.
Ginger is the perfect food to fight against sun effects because it’s a powerful antioxidant and due to its high level of vitmin C. In addition, it’s good to eliminate cellulite due to its anti-inflammatory power.
In addition to its culinary properties, shiitake mushroom is a dehydrated mushroom with innumerable medicinal properties, which reinforces and regenerates body defenses. It helps improve the liver functioning and protects the immune system. It improves blood circulation and helps eliminate accumulated fat and liquids.
You can now enjoy a healthy summer, no matter how hot it is!
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