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SHA Magazine Healthy Nutrition

SHA WELLNESS MAIN DISHES RECIPES AT MASTERCHEF

SHA Wellness Clinic
|
June 11, 2015

We present the SHA Wellness Main Dishes Recipes at Masterchef that the contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!

 

MACKERELS WITH ONIONS AND TERIYAKI

 

mackerels

INGREDIENTS

Mackerels

  • 4 mackerels

Mackerel is a blue fish rich in omega 3, vitamins A, D and E, with protective properties for the nervous system.

Onions

  • Dry onions – 600 gr.
  • Soft onions – 2
  • French onions – 8
  • Salt

Onions are a marvelous digestive tonic. They contain allicin, a compound rich in sulfur that help livers eliminate toxins accumulated in the blood.

Teriyaki Sauce

  • Artichokes – 1
  • Sweet rice wine mirim – 200 ml.
  • Agave syrup – 220 gr.
  • Soya – 180 ml.
  • Citronella – 100 gr.
  • Ginger – 100 gr.
  • Lime – 400 gr.

Others

  • Currants – 12
  • Virgin olive oil – 100ml.

 

PREPARATION

  • Caramelize the dried onions, steam and mark the soft onions in the pan and cook the french onions in the teriyaki sauce.
  • Clean the mackerels, grill them and finish them in a reduction of teriyaki sauce.
  • Use cherries and curly chive for the plate decoration.

 

 

 

CRISPY COD, SWEET POTATO FOAM, MUSHROOMS AND VANILLA OIL

INGREDIENTS

Cod

  • Desalted cod – 180 gr.
  • Eggs – 2
  • Panko – 200 gr
  • Extra Virgin olive oil – 500 ml.
  • Dry garlic– 1 clove garlic

Cod is a white fish that provides a great amount of proteins, minerals and vitamins.

Sweet potato Foam

  • White sweet potato – 200 gr.
  • Virgin olive oil – 20 ml.
  • Soy cream – 100 ml.
  • Salt, Pepper

Sweet potato is an excellent source of easily digestible energy. They promote relaxation and rest due to the sweet taste.

Mushrooms

  • Dehydrate Shiitake – 20 gr.
  • Extar Virgin olive oil
  • Salt

The shiitake mushroom is almost a medicine due to the qualities to stimulate the immune system, lower cholesterol and relax in times of stress.

 

PREPARATION

  • Confit the cod in hot olive oil and then coat in panko. Fry in hot olive oil (180º).
  • Boil the sweet potatoes and add them to the soy cream and some salt. Put the mix on a siphon with two charges of gas to create the foam.
  • Boil and cook the shiitakes.
  • Mix the olive oil with some vanilla seeds on a squeeze bottle to add later.

 

 

SHA MAGAZINE

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