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SHA Magazine Healthy Nutrition
We present the SHA Wellness Main Dishes Recipes at Masterchef that the contestants had to prepare in the teams event. Dare to implement them all and become a masterchef!
MACKERELS WITH ONIONS AND TERIYAKI
INGREDIENTS
Mackerels
Mackerel is a blue fish rich in omega 3, vitamins A, D and E, with protective properties for the nervous system.
Onions
Onions are a marvelous digestive tonic. They contain allicin, a compound rich in sulfur that help livers eliminate toxins accumulated in the blood.
Teriyaki Sauce
Others
PREPARATION
CRISPY COD, SWEET POTATO FOAM, MUSHROOMS AND VANILLA OIL
INGREDIENTS
Cod
Cod is a white fish that provides a great amount of proteins, minerals and vitamins.
Sweet potato Foam
Sweet potato is an excellent source of easily digestible energy. They promote relaxation and rest due to the sweet taste.
Mushrooms
The shiitake mushroom is almost a medicine due to the qualities to stimulate the immune system, lower cholesterol and relax in times of stress.
PREPARATION
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