TRE® to reduce stress

Anyone who has suffered from episodes of stress to a greater or lesser extent sometime in their life. It might be physical or psychological stress but it does have an impact on the body and it turns into a pattern of muscle tension.

The TRE® is a simple but innovative technique of exercises that assist the body in releasing deep muscular patterns of chronic traumatic stress, physical tension and emotional trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

This practice is being used as occupational therapy for daily stress relief and relaxation. But…

What are the benefits?

• Less Worry & Anxiety
• Reduces Symptoms of PTSD
• More Energy & Endurance
• Improved Marital Relationships
• Less Workplace Stress
• Better Sleep
• Less Relationship Conflict
• Reduced Muscle & Back Pain
• Increased Flexibility
• Greater Emotional Resiliency
• Decreases Symptoms of Vicarious Trauma
• Healing of Old Injuries
• Relief from Chronic Medical Conditions

If you want to release and control internal tensions and calm the nervous system, don’t hesitate to try this innovative technique.