World Nutrition Day

Every May 28th is celebrated the World Nutrition Day, an initiative supported by many institutions and with the collaboration of the Spanish Federation of Societies of Nutrition, Food and Dietetics (FESNAD).

We live influenced by a fast lifestyle and increasingly hostile. Workload, family, household chores and stress, do not allow us to feed healthily. Most cases we don’t know how harmful are some food for our body, we get carried away by the fast food, ready meals and we deceive ourselves with light products, unaware that there are much healthier alternative options.

Nutrition should be harmonious, healthy and balanced. At SHA Wellness Clinic we want to celebrate this day because it makes us pay attention to an important issue, the good nutrition and eating habits. Our macrobiotic consultants recommend us to take good care of the choice of ingredients, quantities and composition of our menus.

On the World Nutrition Day we want to share with you these healthy nutrition tips that will help you feel better, retain a high level of energy throughout the day and keep your weight and nutrient reserves. Include them in your routine!

Happy World Nutrition Day!