Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Healthy recipe: Barley soup with vegetables and miso
SHA Magazine
Healthy Nutrition
Healthy recipe: Barley soup with vegetables and miso
SHA Wellness Clinic
|
August 26, 2014
Vegetables’ recipe: Barley soup with vegetables and miso
Soups and creams are one of the most characteristic recipes in a healthy and balanced diet; so today, we show you how to prepare a delicious recipe in wich vegetables are the real stars. Do not miss the delicious barley soup with vegetables and miso from the SHAMADI‘s restaurant at SHA Wellness Clinic.
Ingredients for the soup:
100 gr of Barley: This kind of cereal is well known for its large amount of properties such as the regulation of cholesterol, the protection of nervous system and for combating anxiety.
350 gr of Fennel: A great healthy choice thanks to its diuretic properties and for facilitating the digestion process.
50 gr of Zucchini: It is one of the most moisturizing vegetables.
50 gr of Red Sweet Potato: It is well known for its great anti-cancer properties and for stabilizing the blood glucose levels.
2 gr of Mirim: This class of asian sauce is characteristic for its amber colour and for its sweet flavour.
4 gr of Tamari: This sauce made from soy, stands out for improving the functioning of the digestive system and for promoting the absorption of nutrients easily.
20 gr of Miso: Helps in the regeneration of intestinal flora and in the prevention of hypertensioncreating a great level of energy and vitality
400 ml of Vegetables Broth: Joining the properties of a large variety of vegetables, this kind of broth is a great ally to complement any healthy diet.
Preparation of the recipe:
Soak the barley the night before.
After soaking the barley for one night, boil it with the vegetables broth and in the last 15 minutes, add the vegetables as garnish cutted into small dices.
Add the miso, the mirim and the tamari.
Plate it and serve it.
Enjoy cooking and tasting this delicious recipe with vegetables, barley and miso and include this healthy dish in your regular diet for getting the greatest benefits. You will not regret!
Utilizamos cookies propias y de terceros para facilitar su navegación en la página web, conocer cómo interactúas con nosotros y recopilar datos estadísticos. Por favor, lee nuestra Política de Cookies para conocer con mayor detalle las cookies que usamos, su finalidad y como poder configurarlas o rechazarlas, si así lo considera.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Statistics
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.