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SHA Magazine Healthy Nutrition
Today, as every Thursday, we present a simple and healthy recipe that you can prepare at home. Today’s menu: brown rice with green asparagus.
Green asparagus are low a calorie food, rich in potassium, vitamins A,C,E and folate, which is perfect for pregnant women as it helps the correct fetal development. It’s also a powerful antioxidant and its high content in water and fiber provide a diuretic and laxative effect.
Green asparagus combined with brown rice make a delicious combination: You will feel satisfied while eating healthy. In addition, you can always change the ingredients and adapt them to your personal taste. A great substitute for brown rice is barley, with which you will get a very detoxifying recipe.
Dare to prepare this delicious recipe and incorporate it to your healthy diet!
SOURCE: Bradford, Montse. La alimentación natural y energética. 17ª Edition. Barcelona: Editorial Océano, S.L., 2015. Pág. 312.
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