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SHA Magazine Healthy Nutrition
Chia pudding has become a very popular breakfast option not because of its numerous health benefits, but also because it’s really easy to make and to take on-the-go. What makes it so easy is that you can prepare it the night before, store it in a jar and take it with you in the morning.
Chia seeds contain 2 times the amount of potassium in bananas, 3 times more antioxidants than blueberries, 3 times more iron than spinach, 2 times more protein than any other seed, 5 times more calcium than milk. In addition, they are a source of magnesium, copper, niacin, zinc and other vitamins.
These small seeds originating from South America are considered to provide a great source of energy. As a matter of fact, their name “chia” is the ancient Mayan word for “strength”. A superfood at its best!
Chia pudding makes a great energizing breakfast to fuel you through the morning. Once you find out how easy it is to make, you’ll want to try it out yourself! The best part is that you can choose what ingredients to add, as long as you stick to the main recipe, everything else is optional.
Ingredients:
Optional toppings:
Preparation:
Make sure to try this delicious and easy breakfast!
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