Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
Healthy recipe: Zucchini cream with peas
SHA Magazine
Healthy Nutrition
Healthy recipe: Zucchini cream with peas
SHA Wellness Clinic
|
August 7, 2014
Delicious vegetables recipe: Zucchini cream with peas
Creams are always one of the most appetizing dishes for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream with zucchini and peas to make your summer meals as healthy as possible.
Ingredients for the cream:
2 Onions: This vegetable stands out for its diuretic properties and for controlling heart problems such as hypertension.
4 Zucchinis: One of the most recommended vegetables in slimming diets.
100 gr of Peas: Help in the improvement of blood circulation and heart health.
30 gr of dried Basil: Promotes the digestion and strengthen the nervous system.
200 ml of Soy cream: Helps in the reduction of osteoporosis risk.
200 ml of Oatmeal milk: It has a large amount of fiber, so helps in the reduction of cholesterol and triglycerids levels.
Ingredients for the garnish:
A pinch of Chive: Provides balance and strenght to the body.
A pinch of Alfalfa sprouts: Promotes the stimulation of digestive processes.
Elaboration of the recipe:
Peel the onions and cut them into thick slices.
Cut the zucchinis into thick slices and sautée them with the onions for 15 minutes.
Add water and oatmeal milk and cook for another for 15 minutes.
Add the rest of the ingredients and cook for 2 minutes.
Mash the resulting mixture up, strain it and serve it with the chive and the alfalfa sprouts.
Enjoy this healthy and delicious summer recipe with vegetables and surprise yourself with its delicious taste.
Utilizamos cookies propias y de terceros para facilitar su navegación en la página web, conocer cómo interactúas con nosotros y recopilar datos estadísticos. Por favor, lee nuestra Política de Cookies para conocer con mayor detalle las cookies que usamos, su finalidad y como poder configurarlas o rechazarlas, si así lo considera.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferencias
El almacenamiento o acceso técnico es necesario para la finalidad legítima de almacenar preferencias no solicitadas por el abonado o usuario.
Statistics
El almacenamiento o acceso técnico que es utilizado exclusivamente con fines estadísticos.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.