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SHA Magazine Health & Beauty
Numerous studies have shown that our surrounding climate can greatly affect our bodies, both physical and metal. Mild weather, for example, is believed to not only improve one’s mood but also one’s health.
On the other hand fatigue, hopelessness, irritability, sadness, anxiety, apathy… are some of the symptoms of the “autumn depression”. A seasonal disorder that affects six out of every hundred people being more common in adults than in children.
According to some studies, it can be triggered as a brain’s response to decreased sunlight, the lack of vitamin D and the relationship with some important hormones in the regulation of the energy, mood and sleep cycles, such as melatonin and serotonin, also known as the”happiness” hormones .
Our emotional balance depends on many factors, both internal and external. If in addition to the usual problems as the worries for the children, love issues and working routine we add other reasons that influence our mood as the climate or the seasonal changes, our mood becomes a carousel of emotions, sometimes very difficult to control.
We present some simple recommendations to help you improve your mood and let you begin autumn on a easier way:
These are some of the activities that produce those small moments of pleasure you need and will help you avoid that the effects of weather on mood take control of you. Dare to implement them!
And whether you are looking to recover from a disease or to achieve an optimal state of health, at SHA you will find a pleasantly mild microclimate with fantastic temperatures throughout the year. The region was even recently declared to be one of the places with the best weather in the world by the World Health Organization – an essential factor when it comes to preserving an optimum state of health.
Take advantage of our latest promotions and visit us during October. +INFO
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