SHA Programmmes

Detox & Optimal Weight

Effective synergy for cleansing the body and achieving a healthy weight
Detox & Optimal Weight
Length
From 7 days
From
4.500€

Detox & Optimal Weight

This program is designed to deliver tangible results in detoxification and metabolic reactivation. Through customized strategies, including an anti-inflammatory nutrition plan, effective and sustainable cleansing is promoted, revitalizing the metabolism and laying the foundation for achieving and maintaining optimal long-term health.

Goals

Enhance the body’s detoxification process by merging two vital approaches. Achieve a healthy weight while  undergoing a cleansing and detoxification procedure for an optimal wellbeing.

Analyze multiple metabolism and detoxification indicators whilst also implementing various measures to counteract any metabolic imbalances that you may have.

Promote physical activity as an essential component to achieving an ideal weight and enhancing the body’s natural detoxification capabilities.

Our methodology

With the supervision and advice of our team of dedicated professionals, we seek an approach to creating new healthy habits through:

A personalized plan for healthy eating with the correct foods for your improved well-being.

Natural therapies and technological treatments focused on weight reduction, elimination of body toxins, and reinforcement of natural purification techniques.

Management, control, and monitorization of your overall body weight and physical composition.

Lifestyle recommendations with activities that enable you to learn and build new healthy habits.

7 days
10 days
14 days
MEDICAL SERVICES
 
 
 
Health check
1
1
1
Advanced Preventive Diagnosis

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation
- Facial scannner

1
1
1
Initial clinical analysis
1
1
1
Oxytest, oxidative stress test to determine the level of oxidation in the body
1
1
1
Cortisol biorhythm test
1
1
1
General medical consultation at the start of the program
1
1
1
General medical consultation at the end of the program
1
1
1
Revitalising medicine consultation
1
1
1
Informative dermoesthetic consultation
1
1
1
Weight control monitoring through body composition analysis
2
3
5
3D body scanner at the end of the program
1
1
1
Dental health assessment using digital imaging
1
1
1
SHA nutritional supplement tailored to your goals
1
1
1
HEALTHY DIET
 
 
 
Consultation with a medical specialist
1
1
1
Meal plan tailored to your needs
1
1
1
Natural therapeutic drinks, as prescribed
1
1
1
Mindful eating session
1
1
1
Nutritional monitoring during your stay
1
1
2
Personalized Health Plan
1
1
1
Group healthy cooking class at The Chef’s Studio
1
1
1
HOLISTIC HEALTH
 
 
 
Diagnostic session of traditional Chinese medicine, including acupuncture treatment1
   
1
1
Acupuncture session
   
1
2
Colon hydrotherapy session
2
2
2
WELLNESS
 
 
 
Underwater therapy
2
3
3
High-tech treatment tailored to your needs
1
2
4
Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
2
2
4
SHA Detox therapy
1
2
3
Intensive reshaping body wrap
1
1
2
SHA body drainage session
1
1
1
Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
   
   
   
PHYSICAL FITNESS
 
 
 
Functional assessment with personal trainer
1
   
1
Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
1
3
4
Fat Burning Training | Group Session
2
3
5
Cryotherapy session
1
2
3
HEALTHY LIVING ACADEMY
 
 
 
Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
   
   
SHA Spain
MEDICAL SERVICES
Health check
Advanced Preventive Diagnosis

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation
- Facial scannner

Initial clinical analysis
Oxytest, oxidative stress test to determine the level of oxidation in the body
Cortisol biorhythm test
General medical consultation at the start of the program
General medical consultation at the end of the program
Revitalising medicine consultation
Informative dermoesthetic consultation
Weight control monitoring through body composition analysis
3D body scanner at the end of the program
Dental health assessment using digital imaging
SHA nutritional supplement tailored to your goals
HEALTHY DIET
Consultation with a medical specialist
Meal plan tailored to your needs
Natural therapeutic drinks, as prescribed
Mindful eating session
Nutritional monitoring during your stay
Personalized Health Plan
Group healthy cooking class at The Chef’s Studio
HOLISTIC HEALTH
Diagnostic session of traditional Chinese medicine, including acupuncture treatment1
Acupuncture session
Colon hydrotherapy session
WELLNESS
Underwater therapy
High-tech treatment tailored to your needs
Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
SHA Detox therapy
Intensive reshaping body wrap
SHA body drainage session
Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
PHYSICAL FITNESS
Functional assessment with personal trainer
Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
Fat Burning Training | Group Session
Cryotherapy session
HEALTHY LIVING ACADEMY
Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities

Specialized packs

Complement your experience with our specialized packs, designed to address other specific health goals. Please note that only a maximum of two packs can be included in a health program.

Quit Smoking

Complementary to its program
From 1.800 € / USD $1.800

Comprehensive strategies seeking to avoid absolute dependence on tobacco in a natural, healthy, controlled way and without future relapses.

See pack

Gut Health

Complementary to its program
From 1.450 € / USD $1.600

Recovery of the intestinal balance and the correct functioning of the digestive system with an integrative and multidisciplinary approach.

See pack

Cognitive Boost

Complementary to its program
From 1.350 € / USD $1.500

Combining science and technology to assess and enhance mental performance in order to improve the cognitive reserve.

See pack

Sleep Well

Complementary to its program
From 1.650 € / USD $1.850

Multidisciplinary approach to identify the causes of sleep disorders and apply therapeutic solutions aimed at restoring restful sleep.

See pack

Sexual Well-being

Complementary to its program
From 2.000 € / USD $2.200

A comprehensive approach to male and female sexual well-being, with personalized strategies for achieving complete wellness.

See pack

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