Integrative Method

SHA is a transformative experience that helps people achieve and maintain an optimal state of health.

Our secret is the SHA Method— a way of adding years to life, and quality of life to years.

Through it, we combine and coordinate different disciplines to improve and enhance the health of our guests from a comprehensive point of view. It is the most integrative method available to achieve an optimal state of health and wellbeing.

Our method is based on 9 main areas: healthy nutrition, natural therapies, preventive and healthy ageing medicine, advanced aesthetics, cognitive stimulation and emotional health, wellbeing and inner balance, and physical performance. All of this is accompanied by learning new healthy habits through our Healthy Living Academy.

You must include a health programme in your first booking. You can also add additional treatments with the consultant through your Agenda Planner during your stay.

Our Method