At SHA we have a certain belief: it is impossible to achieve a state of full health without a balance between the body, mind and spirit.
This is why we work with multiple disciplines and therapies focused on achieving physical, emotional and mental balance.
Mind & Body Disciplines
Mind- body disciplines reduce stress and anxiety levels, helping you to face your daily life in a more relaxed way. They also improve emotional stability by allowing you to maintain a full state of awareness and calmness.
Water Therapies
Watsu® is a therapy combining gentle stretching movements with eastern acupuncture and shiatsu massage. The body floats in warm water, which helps to decompress the spine, loosen the joints and stretch the muscles in a low-impact way. Ideal for relaxing the body and improving digestion, among other things.
This aquatic treatment fuses the Watsu® technique with holistic cranio-sacral therapy. It’s been designed to release contractions and restrictions in connective tissue and improve functional alignment, facilitating the body’s self-corrective mechanisms.
It is especially recommended to relieve cranio-facial pain, migraines, chronic and acute neck or back pain, bruxism and dysfunctions of the temporomandibular joint, as well as in cases of insomnia, fatigue, stress, fibromyalgia, scoliosis, discopathies, disc herniation, and sports injuries.
This treatment stimulates the lymph nodes using localised massage with marine ingredients. After the treatment, you will notice an immediate improvement in the liver and abdomen, as well as a sense of lightness.
This powerful treatment with great purifying and energetic power is carried out in three steps. First, the whirlpool bath has a calming and purifying effect, and the warmth of the water helps the essential oils become absorbed by the body. Then, phyto-fangotherapy is performed on a flotation bed: a pleasant seaweed wrap with a draining, detoxifying and revitalising effect. And last, hydrojets are applied; water jets which restore energy and vitality, as well as tone the body.
The underwater massage has an invigorating and therapeutic effect. It starts with the application of pressurised hot water to produce various benefits. Among other things, it eliminates swelling caused by lymphatic blockage, combats cellulite, restores skin elasticity and tone, activates cell metabolism and promotes fat burning.
Body Wraps
This revolutionary body treatment activates the fat-burning process, eliminating unwanted fat without effort or discomfort. Thanks to its active ingredient, hydrolysed lecithin, it successfully eliminates fat in problem areas such as the thighs, hips, abdomen and others areas.
Massages
The SHA Detox massage helps to eliminate those toxins that prevent cells from working correctly. This treatment combines essential oils and helps circulation through lymphatic drainage using glass cups. This cupping technique stimulates the metabolism, eliminates liquid retention and helps the purification process.
This healing technique was used in ancient Egypt to relieve muscular pain and inflammation, detoxify the body and eliminate stress. It combines techniques such as relaxing massage with quartz compresses, healing sounds and the magic touch of our SHA specialists.
This therapy stimulates and relaxes the muscles, releasing tension and gradually loosening knots and muscle adhesions. It’s perfect for calming the nervous system, increasing oxygenation to the muscles and helping to reduce anxiety and tension in the body.
Firm pressure and slow movements work deep tissue structures in the muscles and connective tissue. It also helps improve the range of muscle and joint movement, and is also highly recommended for relieving pain and chronic muscle tension.
This treatment releases tension in the head, neck and upper back, as well as energy blockages. It helps with relaxation, producing simultaneous reactions in the rest of the body that help to balance the nervous system.
Lymphatic drainage uses gentle pulling and pushing movements on the surface of the skin. It works directly on the lymphatic system to stimulate circulation, eliminate toxins and reduce liquid retention. It’s recommended in detox treatments, as well as for edema and cellulite.
Oriental Therapies
Shirodhara
This is a holistic ancient technique that provides mental clarity and improves mood. It also optimises blood circulation, helps the body detoxify and regulates hormone secretions.
Abhyanga Massage
This ancient Ayurvedic massage uses warm oils with therapeutic properties. Each movement is performed with a feeling and purpose of natural rebalancing. It helps to balance body and mind.
Nuat Boran
The main function of this massage is to harmonise the body and eliminates toxins. It combines pressure on specific points, movement of joints and stretching. It improves energy flow, giving a sense of balance and well-being.
Shiatsu
An ancient Japanese healing technique that uses pressure on key points throughout the body to channel the body’s Qi (vital energy). It reduces stress, tension, anxiety and depression.
Sound Therapy with Tibetan Bowls
This ancient technique uses sound and vibration to heal damage in the body. It discharges and releases physical and emotional tension, helping you to achieve inner peace.
Reflexology
It consists of applying pressure to certain points on the feet or hands due to their connection to different organs of the body. It improves the functioning of the nervous system, boosts the immune system and lowers blood pressure.
Detoxifying Ginger Compress
This technique consists of placing warm fabric bags filled with ginger and essential oils on the skin. It helps to improve circulation and eliminate toxins that are difficult for the body to absorb or excrete naturally.
Shirodhara
Abhyanga Massage
Nuat Boran
Shiatsu
Sound Therapy with Tibetan Bowls
Reflexology