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SHA Programmmes

Rebalance & Energize
Revitalise the body to restore and achieve maximum physical and mental vitality and balance
Rebalance & Energize
Lenght
From 4 days
From
2.300€ / 2.800$
Book programme
Rebalance & Energize
Lenght
From 4 days
From
2.300€ / 2.800$
Book programme

Rebalance & Energize

Rebalance & Energize takes an innovative approach that incorporates clinically supported and patented technologies and treatments to relieve stress, rebalance the body’s systems and revitalise its functions at the cellular level, providing maximum recovery and dramatically boosting vital energy.

Goals

Recover and revitalise the organism through different natural therapies and scientific medicine treatments, which reduce the negative effects produced by continuous stress, promoting cellular health and longevity

Increase vitality levels through revitalising medicine and energy health treatments, which provide energy at a cellular level and improve the functioning of all the body’s systems.

Recommended for

If you feel exhausted and you are looking to regain energy, revitalise or reduce stress, as well as wanting to unwind and relax while learning new healthy lifestyle habits.

Methodology

Through the supervision and advice of our team of professionals, we seek an approach to new healthy habits, through:



A personalised diet plan and health plan.

Natural therapies and technological treatments.

Lifestyle recommendations, with activities that allow the learning of new lifestyle habits.

Programme Content

Please mind that the content in the programmes may vary from one property to another

DURATION AND PRICE
4 days
7 days
7 days
Additional Week
 
2.300€
2.800$
4.000€
4.500$
3.000€
3.500$
Medical Services
General health examination
1
1
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

1
1
General medical consultation at the beginning of the programme
1
1
General medical consultation at the end of the programme
1
Initial laboratory test
1
Revitalising medicine consultation
1
1
Ozone therapy session with GAH intravenous
1
1
1
Emotional coaching sesion
1
1
Derma-aesthetic consultation
1
Neurocognitive assessment
1
HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies
1
1
Nutrition plan adapted to your needs
1
1
1
Natural therapeutic drinks, based on prescription
1
1
1
Nutritional follow-up consultation during your stay
1
1
Personalised health plan1
1
NATURAL THERAPIES
Integrated bioenergy assesment with electromagnetic evaluation
1
1
Acupuncture session
1
2
1
Relax & Energy far infrared heat session
1
1
2
Ostheopathy session
1
1
WELLNESS
Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
1
1
1
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
1
1
1
Cryotherapy session
1
1
2
SHA Psammo Therapy
1
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
MIND AND BODY
Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
1
1
1
PHYSICAL PERFORMANCE
Introductory fitness evaluation with a personal trainer
1
1
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
1
2
3
HEALTHY LIVING ACADEMY
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
 
 
 
 
Programme Content


4 days
2.300€
2.800$
7 days
4.000€
4.500$
7 days
Additional Week
3.000€
3.500$
Medical Services
 
 
General health examination
1
1
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

1
1
General medical consultation at the beginning of the programme
1
1
General medical consultation at the end of the programme
1
Initial laboratory test
1
Revitalising medicine consultation
1
1
Ozone therapy session with GAH intravenous
1
1
1
Emotional coaching sesion
1
1
Derma-aesthetic consultation
1
Neurocognitive assessment
1
HEALTHY NUTRITION
 
 
Consultation with an expert in nutrition and natural therapies
1
1
Nutrition plan adapted to your needs
1
1
1
Natural therapeutic drinks, based on prescription
1
1
1
Nutritional follow-up consultation during your stay
1
1
Personalised health plan1
1
NATURAL THERAPIES
 
 
Integrated bioenergy assesment with electromagnetic evaluation
1
1
Acupuncture session
1
2
1
Relax & Energy far infrared heat session
1
1
2
Ostheopathy session
1
1
WELLNESS
 
 
Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
1
1
1
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
1
1
1
Cryotherapy session
1
1
2
SHA Psammo Therapy
1
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
MIND AND BODY
 
 
Private session, based on your needs: yoga, meditation, mindfulness or pranayama techniques
1
1
1
PHYSICAL PERFORMANCE
 
 
Introductory fitness evaluation with a personal trainer
1
1
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
1
2
3
HEALTHY LIVING ACADEMY
 
 
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
 
 
 
 
4 days
2.300€
2.800$
7 days
4.000€
4.500$
7 days
Additional Week
3.000€
3.500$
 
 
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
 
 
1
1
1
1
1
1
1
1
1
1
1
 
 
1
1
1
2
1
1
1
2
1
1
 
 
1
1
1
1
1
1
1
1
2
1
 
 
1
1
1
 
 
1
1
1
2
3
 
 
 
 
 
4 days
7 days
Additional week
SHA Spain
2.300€
4.000€
3.000€
SHA Mexico
$2,800
$4,500
$3,500
Book programme

Programme Content

Download programme