HEALTH PROGRAMS

Achieve measurable, long-term health outcomes through an integrated medical approach designed entirely around you.

Redefine your health
Elevate your life

0 % +

of guests report measurable improvements in overall well-being and quality of life.

For nearly two decades, SHA has pioneered a new way of understanding health: proactive, scientific, and deeply transformative.

Our programs are built on a scientifically guided, joyful, and sustainable optimization of lifestyle pillars as the essential foundation for lasting health, enhanced through the most effective longevity protocols, advanced medical science, and proven holistic therapies.

Continuously evolving and refining our approach, SHA integrates the latest advances in functional medicine, next-generation diagnostics, and cutting-edge health technologies into every health program.

Our methodology delivers measurable improvements in metabolic, cardiovascular, cognitive, and emotional health, while empowering guests to adopt sustainable habits that extend far beyond their stay.

All programs take place in an environment designed to ensure privacy, wellbeing, and medical excellence, where every decision aims to create a meaningful and lasting impact on longevity and quality of life.

One Seamless Journey Toward Optimal Health.

HOW TO BOOK

Fully personalized.

Accommodation, full board, health program and more. Just choose and customize.

Design your stay

Choose between SHA Spain or SHA Mexico and preferred dates. Your fixed nightly rate already includes accommodation in a Deluxe Suite — upgrades available at extra cost—, full board, and your health program.

Define your goals

Select your preferred room category and upgrade your suite to enjoy more space, privacy, and comfort.

Elevate your comfort

Select your preferred room category and upgrade your suite to enjoy more space, privacy, and comfort.

Boost your results

Enhance your stay with specialized packs designed to target specific health goals and maximize your outcomes.

What's Included
within your health program

Establishing the clinical foundation for precise, personalized treatment planning from the very start of your stay.

Including all core physician consultations, clinical assessments, and treatments defined within your selected program.

Medically designed and fully personalized to your nutritional requirements, metabolic profile, and health objectives.

Including the hydrotherapy circuit, fitness areas, and recovery spaces throughout your stay.

Ensuring seamless arrival and departure to and from the nearest airport or train station. Included for stays of 4 days or more.

All applicable taxes and service fees (in Mexico) are included in your nightly rate, ensuring a fully transparent and worry-free experience.

OUR PROGRAMS
ADAPT TO YOU

One price. One program. One seamless journey toward better health.

One Price

A single nightly rate covering next-generation proactive diagnostics, medical care, accommodation, nutrition, treatments, facilities, and transfers — with total clarity and no surprises.

Flexible Stay

Programs designed to adapt to your rhythm, allowing variable lengths of stay beyond fixed durations, while meeting clinical requirements.

Outcome-Driven

Every program is built around clear, measurable health objectives, defined through advanced proactive diagnosis, medical evaluation, and ongoing supervision.

Clinically guided

Treatments and protocols are continuously updated based on physician expertise, medical evidence, and next-generation diagnostic insights, supported by over two decades of clinical practice.

Personalized

Each stay is tailored to your diagnosis, needs, and evolution — from nutrition and therapies to complementary specialized packs.

Effortless

Our multidisciplinary team coordinates every detail of your experience, allowing you to focus fully on your health and recovery.

For further information, please contact with our Health Journey Advisors.

HEALTH PROGRAMS

Programs grounded in scientific and medical evidence for a measurable health transformation.

Balance · Energy

Chronic stress can impair mitochondrial energy efficiency by 20-50%

Rebalance & Energize

Recover your balance and restore vitality. Reduce stress load, optimize energy, and improve emotional wellbeing.

Chronic stress can impair mitochondrial energy efficiency by 20-50%

“Within a few days at SHA, I felt lighter, calmer, and with a clarity I hadn’t had in years.”

— David, USA · TripAdvisor · SHA Mexico

Focus · Recovery

Chronic stress accounts for up to 5% of long-term cognitive decline.

Leaders Health & Performance

Optimize performance, resilience, and vitality for sustained high-demand lifestyles.

Chronic stress accounts for up to 5% of long-term cognitive decline.

“In just one week I felt stronger, more focused, and full of energy. This program truly delivers results faster than I imagined."

— Brian · TripAdvisor · SHA Spain

Healthspan · Vitality

Targeted health interventions linked to +30% lifespan

Advanced Longevity

Activate cellular regeneration and optimize key biomarkers for healthy longevity.

Targeted health interventions linked to +30% lifespan

“The medicine of the future at SHA: effective care and ultra-skilled staff.”

— Sophie, France · TripAdvisor · SHA Spain

Inflammation · Metabolism

Targeted, high-quality training increases VO₂max ~7–8% and improves strength and balance.

Intensive Detox & Optimal Weight

A targeted program to support detoxification, metabolic reset, and sustainable weight balance.

Targeted, high-quality training increases VO₂max ~7–8% and improves strength and balance.

“Staff is incredible; services and facilities are second to none. Strongly recommend for anyone considering a wellness clinic retreat.”

— Michael, USA · TripAdvisor · SHA Mexico

Detox · Weight

Targeted, high-quality training increases VO₂max ~7–8% and improves strength and balance.

Detox & Optimal Weight

Rebalance digestion, metabolism, and weight with a structured anti-inflammatory approach.

Targeted, high-quality training increases VO₂max ~7–8% and improves strength and balance.

"A real detox for the body and mind. Food was so creative and high quality. Service 5 stars."

— Keaka, UK - SHA Spain

Renewal · Repair

Mitochondrial function can decline up to 8–10% per decade, making cellular regeneration essential.

Cellular Regeneration

Designed to restore and protect the body at a cellular level through advanced regenerative medicine, including evidence-informed stem cell treatments.

Mitochondrial function can decline up to 8–10% per decade, making cellular regeneration essential.

“I came to SHA Mexico looking for something truly advanced, and the Cellular Regeneration program delivered beyond what I imagined. I left feeling renewed, stronger, and with a level of vitality I hadn’t felt in years.”

— Caroline, Canada · SHA Mexico

Personalization · Precision

Personalized nutrition improves metabolic and inflammatory health up to 33% beyond standard guidelines.

Tailor-Made

A 100% personalized health program based on your data, goals, and lifestyle.

Personalized nutrition improves metabolic and inflammatory health up to 33% beyond standard guidelines.

“My SHA experience was unlike any other. Every detail of my plan felt unique to me, and the results exceeded expectations.”

— Isabelle, Switzerland · Google Reviews · SHA Spain

Freedom · Personalization

Research shows behaviour change is more effective when individuals retain control over their actions.

Stay Your Way

Design your SHA experience with a flexible program adapted to your health and wellness goals.

Research shows behaviour change is more effective when individuals retain control over their actions.

“Being able to design my stay around my needs made it truly transformative. SHA gives you the tools, but you choose the journey.”

— Marina, Google Reviews, SHA Mexico

DISCOVER OUR
SPECIALIZED PACKS

HEALTH PROGRAMS