SHA Programmmes

Leader’s Performance

Optimal performance and long-lasting vitality for those who live under demanding conditions
Leader’s Performance
Length
From 7 days
From
6.000€ / USD $6.600

Leader’s Performance

Being aware of how difficult it is in a leadership position to find the time to take care of oneself, we have designed an intensive 7-day program combining the most effective treatments and methodologies from both scientific and holistic medicine to achieve optimal physical and mental performance. An executive health program.

Goals

You are exposed to a high degree of activity, effort, stress, decision-making, continuous travel, etc., and seek to monitor and care for your health, improving your ocerall performance and productivity.

Achieve and maintain optimal health in the face of high levels of activity, exertion, and stress, with substantial improvement in both your performance and productive capacity.

Our methodology

Oxidative stress is caused by natural cell division or external factors, such as poor diet, the harmful air we breathe, or other negative habits that lead to inflammation, disease, infection, aging, and loss of vitality. Through the supervision and advice of our dedicated team of professionals, we seek an approach to new healthy habits, through:

A personalized health and diet plan to help you eat the best foods for your well-being.

Natural therapies and advanced treatments for well-aging, revitalizing, regeneration, and cognitive
health.

Lifestyle recommendations with activities that enable you to learn and include healthier habits for a better way of living.

Program Content

Please note that the content of the programs may vary from one establishment to another.

SHA Spain
From 7 days
Per additional week
Medical Services
 
 
General health examination
1
   
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

1
   
Biological Profile Performance
1
   
Oxytest, an oxidative stress test to determine the level of oxidation in the body
1
   
General medical consultation at the beginning of the program
1
   
General medical consultation at the end of the program
1
   
Revitalizing medicine consultation
1
   
Hormone supplementation consultation
1
   
Dermo-aesthetic consultation
1
   
Neurocognitive assessment
1
   
Neurotechnical session
1
1
Psychology session | Breathing for Wellness
1
   
Ozone therapy session + Mental Balance serum
1
1
Ozone therapy session + Collagen Booster serum
   
1
Dental Health Diagnostics by Digital Imaging
1
   
HEALTHY NUTRITION
 
 
Consultation with a nutrition expert
1
   
Nutrition plan adapted to your needs
1
1
Natural therapeutic drinks, based on prescription
1
1
Nutritional follow-up consultation during your stay
1
1
Personalized health plan
1
   
HOLISTIC HEALTH
 
 
Integrated bioenergy assessment
1
   
Acupuncture session
2
2
Relax & Energy far infrared heat session
2
2
Ostheopathy session
1
1
WELLNESS
 
 
Underwater therapy
1
1
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
1
2
Ice Bath
1
   
Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
   
1
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, and therapeutic water jets)
   
   
Mind and body
 
 
Breathing techniques session | Breathing for Wellness
1
   
Stress management session
1
   
Private session, based on your needs: yoga, meditation, mindfulness, or pranayama techniques
   
1
PHYSICAL PERFORMANCE
 
 
Introductory fitness evaluation with a personal trainer
1
   
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
5
4
Cryotherapy session
1
1
HEALTHY LIVING ACADEMY
 
 
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, and more
   
   
SHA Spain
Medical Services
General health examination
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

Biological Profile Performance
Oxytest, an oxidative stress test to determine the level of oxidation in the body
General medical consultation at the beginning of the program
General medical consultation at the end of the program
Revitalizing medicine consultation
Hormone supplementation consultation
Dermo-aesthetic consultation
Neurocognitive assessment
Neurotechnical session
Psychology session | Breathing for Wellness
Ozone therapy session + Mental Balance serum
Ozone therapy session + Collagen Booster serum
Dental Health Diagnostics by Digital Imaging
HEALTHY NUTRITION
Consultation with a nutrition expert
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Nutritional follow-up consultation during your stay
Personalized health plan
HOLISTIC HEALTH
Integrated bioenergy assessment
Acupuncture session
Relax & Energy far infrared heat session
Ostheopathy session
WELLNESS
Underwater therapy
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
Ice Bath
Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, and therapeutic water jets)
Mind and body
Breathing techniques session | Breathing for Wellness
Stress management session
Private session, based on your needs: yoga, meditation, mindfulness, or pranayama techniques
PHYSICAL PERFORMANCE
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Cryotherapy session
HEALTHY LIVING ACADEMY
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, and more
SHA Mexico
7 days
Per additional week
MEDICAL SERVICES
 
 
General health examination
1
   
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

1
   
Biological Profile Performance
1
   
Oxytest, an oxidative stress test to determine the level of oxidation in the body
1
   
General medical consultation at the beginning of the program
1
   
General medical consultation at the end of the program
1
   
Revitalizing medicine consultation
1
   
Sexual Well-being consultation
1
   
Dermo-aesthetic consultation
1
   
Neurocognitive assessment
1
   
Neurotechnical session
1
1
Psychology session | Breathing for Wellness
1
   
Ozone therapy session + Biological serum
1
1
Dental Health Diagnostics by Digital Imaging
1
   
HEALTHY NUTRITION
 
 
Consultation with a nutrition expert
1
   
Nutrition plan adapted to your needs
1
1
Natural therapeutic drinks, based on prescription
1
1
Nutritional follow-up consultation during your stay
1
1
Personalized health plan
1
   
HOLISTIC HEALTH
 
 
Integrated bioenergy assessment
1
   
Acupuncture session
2
2
Relax & Energy far infrared heat session
2
2
Ostheopathy session
1
1
WELLNESS
 
 
Underwater therapy
1
1
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
1
2
Ice Bath
1
   
Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
   
1
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, and therapeutic water jets)
   
   
MIND AND BODY
 
 
Breathing techniques session | Breathing for Wellness
1
   
Stress management session
1
   
Private session, based on your needs: yoga, meditation, mindfulness, or pranayama techniques
   
1
PHYSICAL PERFORMANCE
 
 
Introductory fitness evaluation with a personal trainer
1
   
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
5
4
HEALTHY LIVING ACADEMY
 
 
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, and more
   
   
SHA Mexico
MEDICAL SERVICES
General health examination
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

Biological Profile Performance
Oxytest, an oxidative stress test to determine the level of oxidation in the body
General medical consultation at the beginning of the program
General medical consultation at the end of the program
Revitalizing medicine consultation
Sexual Well-being consultation
Dermo-aesthetic consultation
Neurocognitive assessment
Neurotechnical session
Psychology session | Breathing for Wellness
Ozone therapy session + Biological serum
Dental Health Diagnostics by Digital Imaging
HEALTHY NUTRITION
Consultation with a nutrition expert
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Nutritional follow-up consultation during your stay
Personalized health plan
HOLISTIC HEALTH
Integrated bioenergy assessment
Acupuncture session
Relax & Energy far infrared heat session
Ostheopathy session
WELLNESS
Underwater therapy
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
Ice Bath
Treatment of oriental therapies adapted to your needs: shiatsu, nuat boran or sound therapy with Tibetan singing bowls.
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, and therapeutic water jets)
MIND AND BODY
Breathing techniques session | Breathing for Wellness
Stress management session
Private session, based on your needs: yoga, meditation, mindfulness, or pranayama techniques
PHYSICAL PERFORMANCE
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
HEALTHY LIVING ACADEMY
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, and more

Specialized packs

Complement your experience with our specialized packs, designed to address other specific health goals. Please note that only a maximum of two packs can be included in a health program.

Gut Health

Complementary to its program
From 1.450 € / USD $1.600

Recovery of the intestinal balance and the correct functioning of the digestive system with an integrative and multidisciplinary approach.

See pack

Sexual Well-being

Complementary to its program
From 2.000 € / USD $2.200

A comprehensive approach to male and female sexual well-being, with personalised strategies for achieving full wellness.

See pack

Sleep Well

Complementary to its program
From 1.650 € / USD $1.850

Multidisciplinary approach to identify the causes of sleep disorders and apply therapeutic solutions aimed at restoring restful sleep.

See pack

Quit Smoking

Complementary to its program
From 1.800 € / USD $1.800

Comprehensive strategies seeking to avoid absolute dependence on tobacco in a natural, healthy, controlled way and without future relapses.

See pack

Cognitive Boost

Complementary to its program
From 1.350 € / USD $1.500

Combines science and technology to assess and enhance mental performance, in order to improve the cognitive reserve.

See pack
Bookings

Book your stay at SHA Wellness Clinic

*Available only at SHA Spain
Plan your SHA experience using our online booking engine or by contacting the centre you wish to attend.
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