Personalised follow-up after your stay

An all-round check-up based on your medical record from previous stays at SHA, to measure your progress and to provide continuity. Your session will reveal which aspects of your health require improvement and can benefit from our holistic method, even while we are apart. We will recommend treatments and suitable practices tailored to your particular situation.

Book an online consultation with our Regenerative Medicine expert who will advise you on ways to strengthen your immune system and your body generally. The session will involve a detailed interview and a review of your medical history, and tests will be ordered as a basis for strengthening the functioning of your cellular and humoral immune system.

Your immunological activity and deterioration and organic ageing will be analysed by means of lymphocyte, senescence and antiviral antibody profiles, and other tests. Your healthcare professional will explain and suggest present and future therapeutic options, which may include oral microimmunotherapy, orthomolecular or nutritional therapy, autologous plasma, stem cells and exosomes, among other possibilities.

Holistic consultation to assess your health with a multidisciplinary genetic, hormonal, nutritional and/or biochemical approach. Our Healthy Ageing expert will make a detailed online analysis and check on your general health since your last visit to SHA.

The goal is not only to diagnose, prevent and reverse premature ageing, but also to trigger natural stimulation to rebuild different processes and metabolic systems by recommending specific treatments and healthy lifestyle habits, tailored to each individual.

During this online session, an expert will assess your cognitive functions and suggest training methods to improve aspects of your life like relaxation, concentration and overcoming phobias using new technologies.

The aim is for you to learn how to adjust these functions and develop a capacity for self-control that will help you to achieve an optimal state of mind. Recommended for addressing learning difficulties, concentration and memory dysfunction, to exercise and optimise intellectual capacity, and to prevent Alzheimer’s disease.

It is also recommended for treating anxiety and depression, which are considered conditions that can cause mild cognitive impairment.

Based on a thorough online diagnosis, our Stress Management specialist will help you identify internal and external stress triggers in your life before treating symptoms like frustration, loss of control, difficulty relaxing and pessimism, among others. The goal is to recover emotional and physical health, to make you more resilient to stress and other issues that arise as part of daily life.

A consultation with one of our expert Emotional Coaches will lift your mood and arm you with weapons to deal with emotional problems and challenging situations like loss, break-ups, conflicts in personal relationships, and emotional hunger, among others. This will enable you to enjoy the fuller, more balanced life you long for.

Maintain your health with the help of an online meeting with one of our expert nutritionists, who will monitor your state of health by analysing your diet and eating habits. Each session will consist of a review of your medical record and an analysis of what has happened since your most recent visit to SHA, as well as a comprehensive evaluation of your current routines.

During your consultation, your nutritionist will analyse your diet and suggest changes you can make to take you closer to your health goals, as well as sharing tips and tricks you can introduce to improve your daily life.

During this online consultation, our specialist Physiotherapist will gather up-to-date information about your physical health before making a personalised physiotherapeutic diagnosis. Therapeutic objectives will be set and a customised treatment or exercise regime will be designed especially for you, that you can carry out in the comfort of your own home under the supervision of our experts.

Follow-up consultations and sessions can be arranged to monitor your progress in order to achieve the desired results.

Keep up with the training plan you started while at SHA!

Book an online session with one of our Personal Trainers. This will start with an extremely detailed interview to ascertain your physical, metabolic, anatomical and structural condition to be compared with the data recorded during your last session.

Your trainer will use this information to recommend the best methods to improve your physical condition, taking into account your objectives and preferences. Based on this, our expert will design a personalised session and guide you remotely through a customised physical performance routine.

This special yoga session with one of our Body-Mind experts will help you to achieve harmony of body, mind and spirit. Yoga is considered a discipline that can support you in every goal you wish to achieve: feeling better, developing your compassion, becoming stronger, losing weight, being more spiritual, switching off from problems, managing stress and relaxing, pain relief and many others.

One of our Body-Mind instructors will guide you remotely through this Buddhism-inspired relaxation technique designed to lead you towards emotional control and full awareness of what is happening here and now. An effective remedy for disorders like depression, anxiety and stress.

Meditation is the supreme state of yoga and, therefore, the path to absolute mindfulness and personal fulfilment. Instruction in this practice from one of our experts will steer you to towards achieving balance and mental peace, filling you with energy and supporting a feeling of physical and emotional well-being.

Calming the breathing brings serenity to the mind.

During this special session, you will learn (or build on your knowledge of) Pranayama breathing techniques — guided by one of our specialists in Body-Mind disciplines. This technique will benefit you in your daily life, increase your lung capacity, improve your stamina when undertaking demanding activity, revitalise your body, improve your digestion, calm any anxiety, and give you more control over your emotions.