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SHA Programmmes

Recover & Energize

Revitalize the body to restore and achieve maximum vitality, as well as physical and mental balance
Recover & Energize
Length
From 4 days
From
2.500€
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Recover & Energize

The Recover & Energize program combines advanced technologies and clinically supported treatments to relieve stress, rebalance the body’s systems, and revitalize its functions at the cellular level. This holistic approach is designed to promote deep recovery, improve energy levels, and restore overall well-being.

Goals

Recover and revitalize your being through different natural therapies and scientific medicinal treatments. Reduce the negative effects produced by continuous stress and promote positive cellular health and longevity

Increase vitality levels through revitalizing medicine and energy health treatments. Acquire the energy you need at a cellular level and improve the functionality of all your body’s systems.

Recover and revitalize your being through different natural therapies and scientific medicinal treatments. Reduce the negative effects produced by continuous stress and promote positive cellular health and longevity

Increase vitality levels through revitalizing medicine and energy health treatments. Acquire the energy you need at a cellular level and improve the functionality of all your body’s systems.

Our methodology

With the supervision and advice from our team of caring professionals, we seek an approach to creating new healthy habits through:

A personalized plan for healthy eating with the correct foods for your improved well-being.

Authentic natural therapies and advanced technological treatments.

Lifestyle recommendations with activities that enable you to learn and create new healthy habits.

4 days
7 days
10 days
14 days
MEDICAL SERVICES
 
 
 
 
Health check
1
1
1
1
Advanced Preventive Diagnosis

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation
- Facial Scanner

1
1
1
1
Initial clinical analysis
   
1
1
1
Cortisol biorhythm test
   
1
1
1
General medical consultation at the start of the program
1
1
1
1
General medical consultation at the end of the program
   
1
1
1
Revitalising medicine consultation
1
1
1
1
Informative dermoesthetic consultation
   
1
1
1
Non-invasive neuromodulation
   
1
1
2
Emotional and Stress Management
   
1
1
1
GAH intravenous ozone therapy treatment
1
1
2
2
HEALTHY DIET
 
 
 
 
Consultation with a medical specialist
1
1
1
1
Meal plan tailored to your needs
1
1
1
1
Natural therapeutic drinks, as prescribed
1
1
1
1
Nutritional monitoring during your stay
   
1
1
1
Personalized health plan
   
1
1
1
HOLISTIC HEALTH
 
 
 
 
Integrated bioenergy assessment, with electromagnetic field mapping
1
1
1
1
Acupuncture session
1
2
3
3
Relax & Energy Far Infrared Heat Session
1
1
2
3
Osteopathy consultation and session
   
   
1
2
WELLNESS
 
 
 
 
Treatment with Eastern therapies tailored to your needs: shiatsu, nuat boran, and sound therapy with Tibetan bowls
   
   
1
1
Abhyanga Massage
1
1
1
1
Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
1
1
1
2
Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
   
   
   
   
MIND AND BODY
 
 
 
 
Private body and mind discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
1
1
2
2
PHYSICAL FITNESS
 
 
 
 
Functional assessment with personal trainer
1
1
1
1
Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
1
1
2
3
High Intensity Training | Group Session
1
2
3
4
Cryotherapy session
1
1
2
3
HEALTHY LIVING ACADEMY
 
 
 
 
Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
   
   
   
Precio total del programa (*estancia no incluida)
 
 
 
SHA Spain
2.500 €
4.000 €
5.500 €
7.000 €
SHA Spain
MEDICAL SERVICES
Health check
Advanced Preventive Diagnosis

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation
- Facial Scanner

Initial clinical analysis
Cortisol biorhythm test
General medical consultation at the start of the program
General medical consultation at the end of the program
Revitalising medicine consultation
Informative dermoesthetic consultation
Non-invasive neuromodulation
Emotional and Stress Management
GAH intravenous ozone therapy treatment
HEALTHY DIET
Consultation with a medical specialist
Meal plan tailored to your needs
Natural therapeutic drinks, as prescribed
Nutritional monitoring during your stay
Personalized health plan
HOLISTIC HEALTH
Integrated bioenergy assessment, with electromagnetic field mapping
Acupuncture session
Relax & Energy Far Infrared Heat Session
Osteopathy consultation and session
WELLNESS
Treatment with Eastern therapies tailored to your needs: shiatsu, nuat boran, and sound therapy with Tibetan bowls
Abhyanga Massage
Hydroenergetic healing treatment detox, consisting of hydroaromatherapy, phytofangotherapy, and hydrojet
Access to the Hydrotherapy Circuit, according to prescription (sauna, Roman bath, Turkish bath, cold pool, hydrotherapy pool, foot bath, biothermal showers, ice fountain, jet loungers)
MIND AND BODY
Private body and mind discipline session with a holistic expert, tailored to your needs: yoga, meditation, mindfulness, and pranayama techniques
PHYSICAL FITNESS
Functional assessment with personal trainer
Personal training session, which may include some of the following disciplines, according to your needs: stretching, kinesiology, body tone, aquagym, TRX, HIIT, or Pilates mat
High Intensity Training | Group Session
Cryotherapy session
HEALTHY LIVING ACADEMY
Free access to group activities: talks, holistic activities, fitness sessions, walks and healthy cooking demo class, among other activities
Precio total del programa (*estancia no incluida)
Total program price (accommodation not included)
2.500 €
4.000 €
5.500 €
7.000 €
Download program

Specialized packs

Complement your experience with our specialized packs, designed to address other specific health goals. Please note that only a maximum of two packs can be included in a health program.

Sleep Well

Complementary to its program
From 1.650 € / USD $1.850

Multidisciplinary approach to identify the causes of sleep disorders and apply therapeutic solutions aimed at restoring restful sleep.

See pack

Quit Smoking

Complementary to its program
From 1.800 € / USD $1.800

Comprehensive strategies seeking to avoid absolute dependence on tobacco in a natural, healthy, controlled way and without future relapses.

See pack

Cognitive Boost

Complementary to its program
From 1.350 € / USD $1.500

Combining science and technology to assess and enhance mental performance in order to improve the cognitive reserve.

See pack

Sexual Well-being

Complementary to its program
From 2.000 € / USD $2.200

A comprehensive approach to male and female sexual well-being, with personalized strategies for achieving complete wellness.

See pack

Gut Health

Complementary to its program
From 1.450 € / USD $1.600

Recovery of the intestinal balance and the correct functioning of the digestive system with an integrative and multidisciplinary approach.

See pack

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