SHA Programmmes
Healthy Ageing
Slow down biological ageing for a longer and fuller life
Healthy Ageing
Lenght
7-14 days
From
8.800€
Goals
Optimise health by delaying or reducing the effects of ageing
To determine the indicators of your biological age and compare it to your chronological age, as well as the factors that could have a negative impact on your quality of life.
Combine knowledge of natural therapies, Asian medicine, nutrition and the latest advances in medicine, both diagnostic and therapeutic, to enhance your results.
Learn new healthy habits that optimise your general state of health and wellbeing.
Recommended for
People interested in improving their physical appearance and vitality.
People who, due to genetic causes, bad habits or pathological processes, have a biological age greater than their chronological age, and who wish to slow down their biological clock with a global approach.
Those who perceive that they are suffering from health problems caused by the natural ageing process and wish to incorporate knowledge, techniques, eating habits and supplements to slow down the process.
Methodology
Trying to reverse biological imbalances and objectively controlling the process, medical consultations are carried out with specialists in areas such as genetics and anti-ageing, derma-aesthetics, regenerative
medicine, cognitive stimulation, revitalising medicine, energy health, among others. In addition, staff recommend supplements.
Determination of biological age, oxidative stress level, as well as other indicators obtained through various clinical analyses and diagnostic tests.
A food plan and personalised health plan.
Physical exercise with personalised training and sessions of body and mind disciplines.
Natural therapies, medical or technological treatments.
Lifestyle recommendations, with activities that enable learning new
healthy habits.
One Week at SHA
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6:00 pm
Healthy Living Academy Activity
7:00 pm
Dinner
7:30 am
Healthy Ageing Biological Profile + Oxytest
8:00 am
Healthy Living Academy Activity
10:00 am
General Health Examination
11:15 am
Healthy Ageing Initial Medical Consultation + Supplement
12:15 pm
Healthy Nutrition Consultation
2:15 pm
Lunch
3:00 pm
Energy Health Assessment
4:00 pm
Agenda Planning
5:00 pm
Cardiology Consultation
6:00 pm
Deep Tissue Massage
7:00 pm
Nocturnal Polygraph Diagnosys
7:15 pm
Electrocardiogram
8:30 pm
Dinner
8:00 am
Private Yoga Lesson
9:00 am
Hydrocolon Therapy
10:30 am
Energy Health Assessment
11:00 am
Stress Management Session
12:00 pm
Health Hair Consultation
12:45 pm
Spirometry
1:00 pm
Functional Assessment and Training
2:00 pm
Lunch
3:00 pm
Neurocognitive Assessment
4:00 pm
Initial Consultation Revitalising Medicine
4:30 pm
Consultation + Acupuncture or Moxibustion
5:30 pm
Regenerative Medicine Consultation
6:00 pm
Healthy Living Academy Activity
7:45 pm
Blood Test Results
8:00 pm
Liver Ultrasound
8:30 pm
Dinner
8:30 am
Gynecology / Urology Consultation + Ultrasound Scan
10:00 am
Consultation and Physiotherapy Session
11:00 am
Lymphatic Drainage Massage
12:15 pm
Healthy Nutrition Follow Up
12:45 pm
Aesthetic Medicine Consultation Informative
1:00 pm
Consultation & Osteopathy Session
2:15 pm
Lunch
4:00 pm
Facial Mesotherapy with DNA Cell Protectors
4:15 pm
Four Seasons Bioestimulation
6:00 pm
Healthy Living Academy Activity
7:00 pm
Hydroenergetic Detox Cure
8:30 pm
Dinner
7:00 am
Hydrocolon Therapy
10:30 am
Dental Consultation + Prophylaxis + Orthopantomog
11:30 am
GAH Intravenous Ozonetherapy
12:00 pm
Healthy Living Academy Activity
1:00 pm
Indiba Body
2:15 pm
Lunch
4:30 pm
Relax & Energy Infrared Heat
5:00 pm
Hair Treatment SHA
6:00 pm
Facial Foaming Enzyme
8:30 pm
Dinner
7:30 am
Healthy Living Academy Activity
10:00 am
Personal Trainer
11:45 am
Cryotherapy
12:00 pm
Lung Detox Nebulisation
12:45 pm
Acupuncture Session
2:00 pm
Lunch
4:00 pm
GAH Intravenous Ozonetherapy
4:30 pm
Facial Eyebright
6:00 pm
Healthy Living Academy Activity
8:30 pm
Dinner
8:00 am
Healthy Living Academy Activity
12:00 pm
Healthy Living Academy Activity
2:15 pm
Lunch
5:15 pm
Personalised Health Plan
6:00 pm
Healthy Living Academy Activity
7:00 pm
Stay & Account Review
8:30 pm
Dinner
7:30 am
Healthy Living Academy Activity
10:30 am
Healthy Ageing Final Medical Consultation
Programme Content
7 days
Essential transformation
14 days
Wellness and comprehensive prevention
8.800€
14.300€
CLINICAL ANALYSIS
Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
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1
Oxytest, oxidative stress test to determine the level of oxidation in the body
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Intestinal dysbiosis test
1
DIAGNOSTIC TESTS
Spirometry test
1
1
Electrocardiogram
1
1
Orthopantomography
1
1
Polygraph for the diagnosis of sleep at night
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Full body bone densitometry
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Telomeric length measurement
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MEDICAL CONSULTATION
General health examination
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1
Advanced Preventive Diagnostic Circuit
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1
Consultation with an expert in healthy ageing medicine at the beginning and at the end of the programme
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1
Neurocognitive assessment
1
1
Regenerative medicine consultation
1
1
Revitalising medicine consultation
1
1
Consultation with a cardiologist
1
1
Derma-aesthetic consultation
1
1
Dental health diagnosis by digital imaging
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Sexual health consultation
1
1
Online consultation with a healthy ageing expert for post-stay follow-up
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1
MEDICAL TREATMENTS
Ozone GAH therapy session
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3
Four seasons bio-stimulation treatment
1
1
Complete dental cleaning
1
1
Human Tecar session, integral physiotherapy session with high technology
1
Intravenous liver detox session
1
Rectal ozone therapy session
2
Neurofeedback session
2
SUPLEMENTS
Dietary supplement based on prescription, to be determined between the following: Immun’Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement
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1
Dietary supplement SHA Younger Skin
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1
Dietary supplemen Berberina Gold
1
1
HEALTHY NUTRITION
Consultation with an expert in nutrition and natural therapies
1
1
Nutrition plan adapted to your needs
1
1
Natural therapeutic drinks, based on prescription
1
1
Nutritional follow-up consultation during your stay
1
1
Personalized health plan
1
1
NATURAL THERAPIES
Integrated bioenergy assesment with electromagnetic evaluation
1
1
Traditional Chinese Medicine treatment session, based on prescription
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4
Infrared heat and electromagnetic balance session
2
4
Colon hydrotherapy session
2
3
WELLNESS
Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
1
3
High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
1
3
Aquatic or hydrotherapy session, based on individual needs: underwater therapy, hydroenergetic cure detox, watsu or cranio-cervical water massage
1
2
Foaming enzyme facial treatment
1
Ageless Youth facial treatment
1
Facial Indiba
1
SHA capillary treatment
1
1
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
MIND AND BODY
Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
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PHYSICAL PERFORMANCE
Introductory fitness evaluation with a personal trainer
1
1
Fitness session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, cardiotone circuit, aquagym, pilates mat, hiking or outdoor sessions
2
4
HEALTHY LIVING ACADEMY
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
MAN
Consultation with the urologist
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1
Urologic ultrasound
1
1
Liver ultrasound
1
1
Stress management session
1
1
Physiotherapy session
1
1
Ostheopathy session
1
2
Cryotherapy session
2
4
Sports massage with body-impact therapy
1
WOMAN
Consultation with the gynaecologist
1
1
Gynecology ultrasound
1
1
Cytology
1
1
Session with emotional management and woman well-being expert
2
2
Pelvic floor health TIAI session
2
2
Anti-cellulite massage with body-impact therapy
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1
Bespoke SHA skin cure
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Firm & Tight body treatment
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