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SHA Programmmes

Detox & Optimal Weight

Effective synergy for cleansing the body and achieving a healthy weight
Detox & Optimal Weight
Length
From 7 days
From
4.500€ / USD $5.000
Book programme

Detox & Optimal Weight

This program is designed to provide remarkable and concrete results in the process of body detoxification and metabolic reactivation. Our focus centers on achieving deep purification and revitalizing the metabolism, with special attention to attaining long-lasting effective results that will enable you to progress toward optimal health.

Goals

Enhance the body’s detoxification process by merging two vital approaches. Achieve a healthy weight while  undergoing a cleansing and detoxification procedure for an optimal wellbeing.

Analyze multiple metabolism and detoxification indicators whilst also implementing various measures to counteract any metabolic imbalances that you may have.

Promote physical activity as an essential component to achieving an ideal weight and enhancing the body’s natural detoxification capabilities.

Enhance the body’s detoxification process by merging two vital approaches. Achieve a healthy weight while  undergoing a cleansing and detoxification procedure for an optimal wellbeing.

Analyze multiple metabolism and detoxification indicators whilst also implementing various measures to counteract any metabolic imbalances that you may have.

Promote physical activity as an essential component to achieving an ideal weight and enhancing the body’s natural detoxification capabilities.

Our methodology

With the supervision and advice of our team of dedicated professionals, we seek an approach to creating new healthy habits through:

A personalized plan for healthy eating with the correct foods for your improved well-being.

Natural therapies and technological treatments focused on weight reduction, elimination of body toxins, and reinforcement of natural purification techniques.

Management, control, and monitorization of your overall body weight and physical composition.

Lifestyle recommendations with activities that enable you to learn and build new healthy habits.

Program Content

Please note that the content of the programs may vary from one establishment to another.

SHA Spain
From 7 days
Per additional week
MEDICAL SERVICES
 
 
General health examination
1
   
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

1
   
Initial laboratory test
1
   
Oxytest, an oxidative stress test to determine the level of oxidation in the bodyo
1
   
General medical consultation at the beginning of the program
1
   
General medical consultation at the end of the program
1
   
Revitalizing medicine consultation
1
   
Derma-aesthetic consultation
1
   
Weight control follow-up via a body composition analysis
2
3
3D Body scanner at the end of the program
1
   
Dietary supplement Be Slim
1
   
HEALTHY NUTRITION
 
 
Consultation with a nutrition expert
1
   
Nutrition plan adapted to your needs
1
1
Natural therapeutic drinks, based on prescription
1
1
Mindful eating session
1
   
Nutritional follow-up consultation during your stay
1
1
Personalized health plan
1
   
Healthy group cooking class at The Chef’s Studio
1
1
HOLISTIC HEALTH
 
 
Diagnostic session of traditional Chinese medicine, including acupuncture treatment
1
   
Acupuncture session
1
2
Colon hydrotherapy session
2
1
WELLNESS
 
 
Underwater therapy
2
2
High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
1
2
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
2
2
SHA Detox therapy
2
2
Intensive sculpting body wrap
1
1
Vela Shape treatment, 1 zone
   
1
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, and therapeutic water jets)
   
   
PHYSICAL PERFORMANCE
 
 
Introductory fitness evaluation with a personal trainer
1
   
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
1
2
Group training sessions, adapted to your optimal weight objective and needs
2
2
Cryotherapy session
1
1
HEALTHY LIVING ACADEMY
 
 
Access to complimentary group activities: talks, holistic classes, training, walks, healthy cooking classes, and more
   
   
Precio total del programa (*estancia no incluida)
 
 
 
SHA Spain
4.500 €
3.500 €
SHA Spain
MEDICAL SERVICES
General health examination
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

Initial laboratory test
Oxytest, an oxidative stress test to determine the level of oxidation in the bodyo
General medical consultation at the beginning of the program
General medical consultation at the end of the program
Revitalizing medicine consultation
Derma-aesthetic consultation
Weight control follow-up via a body composition analysis
3D Body scanner at the end of the program
Dietary supplement Be Slim
HEALTHY NUTRITION
Consultation with a nutrition expert
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Mindful eating session
Nutritional follow-up consultation during your stay
Personalized health plan
Healthy group cooking class at The Chef’s Studio
HOLISTIC HEALTH
Diagnostic session of traditional Chinese medicine, including acupuncture treatment
Acupuncture session
Colon hydrotherapy session
WELLNESS
Underwater therapy
High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
SHA Detox therapy
Intensive sculpting body wrap
Vela Shape treatment, 1 zone
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, and therapeutic water jets)
PHYSICAL PERFORMANCE
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Group training sessions, adapted to your optimal weight objective and needs
Cryotherapy session
HEALTHY LIVING ACADEMY
Access to complimentary group activities: talks, holistic classes, training, walks, healthy cooking classes, and more
Precio total del programa (*estancia no incluida)
SHA Spain
Precio total del programa (*estancia no incluida)
SHA Spain
4.500 €
3.500 €
Descargar programa en PDF
SHA Mexico
7 days
Per additional week
MEDICAL SERVICES
 
 
General health examination
1
   
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

1
   
Initial laboratory test
1
   
Oxytest, an oxidative stress test to determine the level of oxidation in the body
1
   
General medical consultation at the beginning of the program
1
   
General medical consultation at the end of the program
1
   
Regenerative medicine consultation
   
   
Revitalizing medicine consultation
1
   
Consultation with a well-ageing expert
   
   
Derma-aesthetic consultation
1
   
2 serotherapy sessions
   
   
Weight control follow-up via a body composition analysis
2
3
3D Body scanner at the end of the program
1
   
Dental Health Diagnostics by Digital Imaging
   
   
Dietary supplement Be Slim
1
   
HEALTHY NUTRITION
 
 
Consultation with a nutrition expert
1
   
Nutrition plan adapted to your needs
1
1
Natural therapeutic drinks, based on prescription
1
1
Mindful eating session
1
   
Nutritional follow-up consultation during your stay
1
1
Personalized health plan
1
   
Healthy group cooking class at The Chef’s Studio
1
1
HOLISTIC HEALTH
 
 
Integrated bioenergy assessment with electromagnetic evaluation
1
2
Diagnostic session of traditional Chinese medicine, including an acupuncture treatment
2
1
Acupuncture session
1
2
Colon hydrotherapy session
2
1
WELLNES
 
 
Underwater therapy
2
2
High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
1
2
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
2
2
SHA Detox therapy
2
2
Intensive sculpting body wrap
1
1
Pressotherapy session
   
   
Slim & Fit body treatment
1
   
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, and therapeutic water jets)
   
   
PHYSICAL PERFORMANCE
 
 
Introductory fitness evaluation with a personal trainer
1
   
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
1
2
Group training sessions, adapted to your optimal weight objective and needs
2
2
HEALTHY LIVING ACADEMY
 
 
Access to complimentary group activities: talks, holistic classes, training, walks, healthy cooking classes, and more
   
   
Precio total del programa (*estancia no incluida)
 
 
 
SHA Mexico
5,000 USD
3,900 USD
SHA Mexico
MEDICAL SERVICES
General health examination
Advanced Preventive Diagnostic

- Body Composition Analysis
- 3D Body Scaner
- Measurement of Vital Signs
- Cognitive Domain Test
- Analysis of cardiovascular status and nervous system activity
- Measurement of advanced glycation product accumulation

Initial laboratory test
Oxytest, an oxidative stress test to determine the level of oxidation in the body
General medical consultation at the beginning of the program
General medical consultation at the end of the program
Regenerative medicine consultation
Revitalizing medicine consultation
Consultation with a well-ageing expert
Derma-aesthetic consultation
2 serotherapy sessions
Weight control follow-up via a body composition analysis
3D Body scanner at the end of the program
Dental Health Diagnostics by Digital Imaging
Dietary supplement Be Slim
HEALTHY NUTRITION
Consultation with a nutrition expert
Nutrition plan adapted to your needs
Natural therapeutic drinks, based on prescription
Mindful eating session
Nutritional follow-up consultation during your stay
Personalized health plan
Healthy group cooking class at The Chef’s Studio
HOLISTIC HEALTH
Integrated bioenergy assessment with electromagnetic evaluation
Diagnostic session of traditional Chinese medicine, including an acupuncture treatment
Acupuncture session
Colon hydrotherapy session
WELLNES
Underwater therapy
High-tech treatment session, based on individual objectives and needs: Indiba or Icoone
Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
SHA Detox therapy
Intensive sculpting body wrap
Pressotherapy session
Slim & Fit body treatment
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, and therapeutic water jets)
PHYSICAL PERFORMANCE
Introductory fitness evaluation with a personal trainer
Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
Group training sessions, adapted to your optimal weight objective and needs
HEALTHY LIVING ACADEMY
Access to complimentary group activities: talks, holistic classes, training, walks, healthy cooking classes, and more
Precio total del programa (*estancia no incluida)
SHA Mexico
Precio total del programa (*estancia no incluida)
SHA Mexico
5,000 USD
3,900 USD
Descargar programa en PDF

Specialized packs

Complement your experience with our specialized packs, designed to address other specific health goals. Please note that only a maximum of two packs can be included in a health program.

Gut Health

Complementary to its program
From 1.450 € / USD $1.600

Recovery of the intestinal balance and the correct functioning of the digestive system with an integrative and multidisciplinary approach.

See pack

Quit Smoking

Complementary to its program
From 1.800 € / USD $1.800

Comprehensive strategies seeking to avoid absolute dependence on tobacco in a natural, healthy, controlled way and without future relapses.

See pack

Cognitive Boost

Complementary to its program
From 1.350 € / USD $1.500

Combining science and technology to assess and enhance mental performance in order to improve the cognitive reserve.

See pack

Sexual Well-being

Complementary to its program
From 2.000 € / USD $2.200

A comprehensive approach to male and female sexual well-being, with personalized strategies for achieving complete wellness.

See pack

Sleep Well

Complementary to its program
From 1.650 € / USD $1.850

Multidisciplinary approach to identify the causes of sleep disorders and apply therapeutic solutions aimed at restoring restful sleep.

See pack

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